Tuesday, February 26, 2013

Training: 2/26/2013




HRV: 103 (+5/green)
HR: 49


AM Training:
A. Deadlift: 4 x 2,2,1,5; rest 5 min (405,430,455,405)
B. Snatch Pull: 3 x 1.1.1; rest 15 sec/3 min (225,235,255)
C1. One Arm DB Rows: 3 x 4-6 @20X1, rest 60 sec (90,95,100)
C2. GHD Raise: 3 x 20 @10X0, rest 60 sec (20x30
C3. 2 DB Side Bends: 3 x 15-20 @1010, rest 2 min (90,95,100)

PM Training:
10 min AD/mixed mobility warmup
+
Airdyne 40 sec @85%/20 sec @50% x 18
(take a 3 min rest off AD b/t set 9 & 10) 
+
AD 10 min @Z1
Complete

Notes:  Felt night and day better after a good night's sleep.  Got back to basics and got to sleep on time and took it easy yesterday.  Woke up at 6:30, ate and then after doing some work, headed to the gym.

Warmed up with a little bit of mobility and then got to lifting.  I usually don't do too much prior to deadlifts other than get the back and hips warm.  The build up in sets is enough to get the blood flowing.  Went heavier than I have ever gone before on set of 2,1, and 5.  Felt pretty damn good today.

Snatch pulls felt great today and I am finally getting that sequence down pat.  Went heavier on all the excessary movements.

Intervals were once again tough.  I found that the second set was easier than the first.  I will remember this when needing to do intervals going forward (warm up with intervals for intervals).

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