HRV: 102 (-2/green)
A. Back Squat: 2 x 2-3 @80-85%; rest 3 min (295,315)
B. Clean: 5 x 3,2,2,1,1; rest 4 min (245,255,265(1), 280 (fx2))
C. Clean Pull: 3 x 126.96.36.199.1; rest 15 sec/4 min (275,285,290)
D. Back Squat: 4 x 2-3 @80-85%; rest 3 min (315, 320, 322.5(2), 322.5(2))
Notes: Still a bit fatigued from from the weekend workouts. Very cold this morning so it was challenging to warm up, but I didn't let it stop me from getting to work. First set of back squats felt good, but I knew my legs and back hadn't recovered completely from Saturday. I pushed hard today, knowing that every workout is important (and my HRV was green).
Cleans felt good today. The pull was strong and precise today, and I was racking the bar nicely.
My sticking point was right above parallel today, and I think it was just because my brain was not firing right yet. Focused on dropping the hip down and back as I continued up through the pull. Felt good.
On second time around on back squats, I tried to go heavier than last week. Was able to hit 320 for 3, a weight that I failed at last week. Hit 322.5lbs. x 2 for 2 sets. After I got done with my workout, I realized my lower lats were SMOKED from deadlifts on Saturday. I have never been that sore the area.
10 min AD/mixed mobility warmup
Airdyne 40 sec @85%/20 sec @50% x 15
AD 10 min @Z1
Avg. Watts: 394
Notes: The other day, I accidently did 15 sets instead of 12 sets. Today, I decided to move tomorrow's afternoon workout to today because I am going to be slammed with work on Tuesday. Felt a bit better this time around, but the increase in time @ 85% and the decrease in rest time is just brutal.