HRV: 104 (+1/red)
A. Clean Grip DL off podium w/chains: 6 x 5,4,3,2,1,1 @3111; rest 4 min (295,
B. Farmer's Walk: 4 x ~20 sec (heavy); rest 90 sec
Notes: Felt good this morning. Slept straight through the night and was ready to train. Warmed up with some dynamic stretching and a bit of posterior chain exercises to get ready for deadlifts. Changed up the hip positioning today and it seemed to help. Hips were set back a bit and a little lower. Missed 365lbs. but came back to hit it. I think my starting position was off.
Added some plates and chains to kettle bells for heavy farmer's walks.
A. Deadlift from Rack Pins: 5 x 3-5 @31X1, rest 3 min (335,355,375,390,405)
notes-bar just above patella, use straps
B1. BB Fwd Lunge: 3 x 16-20 alt'ng @20X0, rest 90 sec (95,105,135)
B2. Wtd. GH Raises: 3x5-7; rest 90sec (15,20,30)
Notes: Hit this one about 5 hours after the first workout. Felt very good going into this workout and didn't take me long to warm-up. The tops of my knees were bruised from this morning's deadlifts so that threw me off, but I felt good with the lock outs. I kept my hips back and drove them through the bar. Lunges lit up my glutes. GH raises crushed my hamstrings. I made sure to roll them out afterward to get rid of the tightness. Tough day, but feel really good.