Tuesday, February 26, 2013

Rest Day: 2/25/2013

HRV: 97 (-4/amber)
HR: 53

Notes: Feeling a bit down today.  Talked to my coach in the evening and re-affirmed by thoughts on what was going on (cns is down because of all the heavy training).  Got a massage today so hopefully that helps a bit to recover for Tuesday's training session.

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