Warmup 10 min @Z1
Versaclimber 2 min @85%aerobic/rest until HR returns to 130bpm x 15 (track rest time)
Notes: Woke up around 6:15 am. Didn't really have any sleep disturbances through the night, but I had a few trippy dreams. Woke up showered, drank my shake, and headed to the gym.
I was in fairly good spirits despite the fact that I knew this was going to be a long and tough workout. Warmed up with 10min of mixed modal Z1 and finished off with 3x30sec double unders/30sec rest.
Didn't go too hard in the first couple of sets because I knew I had a bunch of intervals to do. Stayed fairly consistant in all reps and sets. Rest times increased from set to set and maxed out at 1:38 (quickest was 44sec). Kept repetitions around 152 steps total.
My feet went numb around set 12, that wasn't so cool. Felt good afterward with good energy.
9 rounds @Z1:
1 min AD
1 min Row
1 min Skipping Rope
1 min VC
1 min Run
Notes: Felt pretty good during this session. Felt grumpy afterward.