Tuesday, January 15, 2013


HRV: 104 (+3/green)
HR: 50

Warmup 10 min @Z1
Versaclimber 2 min @85%aerobic/rest until HR returns to 130bpm x 15 (track rest time)

Notes: Woke up around 6:15 am.  Didn't really have any sleep disturbances through the night, but I had a few trippy dreams.  Woke up showered, drank my shake, and headed to the gym. 

I was in fairly good spirits despite the fact that I knew this was going to be a long and tough workout.  Warmed up with 10min of mixed modal Z1 and finished off with 3x30sec double unders/30sec rest. 

Didn't go too hard in the first couple of sets because I knew I had a bunch of intervals to do.  Stayed fairly consistant in all reps and sets.  Rest times increased from set to set and maxed out at 1:38 (quickest was 44sec).  Kept repetitions around 152 steps total.   

My feet went numb around set 12, that wasn't so cool.  Felt good afterward with good energy. 

9 rounds @Z1:
1 min AD
1 min Row
1 min Skipping Rope
1 min VC
1 min Run

Notes: Felt pretty good during this session.  Felt grumpy afterward.

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