HRV: 89 (-7/green)
HR: 59
Training:
20 min AD/mixed mobility warmup
+
Airdyne 30 sec @85%/30 sec @50% x 20
+
AD 10 min @Z1
Notes: Woke up at 2:30am and had trouble getting back to sleep. Ate grilled chicken wings that night and I think the bolus of protein in my stomach prior to going to bed made more temperature increase about 30 degrees. I woke up feeling a bit sluggish, but had better spirits once I got to the gym.
For my warm-up, I did 1min: airdyne, primal crawls, row, sandbag pickups, and running.
Airdyne went well. I have been doing 2min intervals, so this was a breeze comparatively. Average watts was about 325.
For the ten minute cooldown, I combined 1min airdyne with 1min holds.
For the ten minute cooldown, I combined 1min airdyne with 1min holds.
No comments:
Post a Comment