Friday, January 4, 2013

Training: 1/4/2013




HRV: 96 (+13/green)
HR: 58

Training:
A. Snatch Grip Deadlift: 10 x 6 @40X0, rest 45 sec (205,205,205,195(5),195,185,185,175,165(2), DNF)
notes-descending sets, start heavy and reduce weight as needed to hit 6 reps. This will suck.
B. Seated BB Good Morning: 4 x 6-8 @4010, rest 2 min (95,105,115,125)
C. Reverse Hyper: 4 x 6-8 @2012, rest 2 min (35)
D. Crosswalk: 6 x 30 sec/rest 30 sec (switch high/low hand each rest break) (12kg/65lbs.)
notes-heavy FW low hand, lighter KB overhead opposite hand

Notes: Woke up feeling a lot better this morning.  Still have some congestion in my nose, but all else feels good.  Got warmed up and felt solid.  Unfortunately, my energy was short lived, especially after the snatch grip deadlifts.

These were tough and painful.  The tempo was tough to hold and my lower back got destroyed during these.  Fortunately, about 2-3 minutes afterward, I was good to go.

Really don't know how to set up for the seated good mornings.  I didn't really feel this movement anywhere in particular but I guess I should feel it in my hamstrings.  Maybe my hamstrings are too flexible?

Reverse hypers were okay though controlling a swinging arm can get a bit tricky.  Crosswalks felt good. Focused on keeping the shoulder in a packed, stable position while keeping the rib cage down.

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