Wednesday, January 30, 2013

Training: 1/30/2013

HRV: 102 (+3/green)
HR: 47


A. Squat Clean + Jerk: 8 x 2,2,2,2,1,1,1,1; rest 3 min (205,225,235,245,265,270,275(f),275(f))
B1. One Arm DB Torso Row: 4 x 8,6,4,8 @30X0, rest 90 sec (60,70,90,70)
B2. GHD Situps: 4 x 25, rest 90 sec (unbroken x 4)

Notes: Felt good this morning.  Got some treatment at Atlantic Grove Chiropractic and then went to the gym to warm-up.  I haven't been really "fired up" during my weight training sessions lately.  I have very good energy consistently, but nothing over the top.  I don't really mind however since I get more consistent training, but its just odd to me.

Cleans were feeling pretty darn good today and the technique was sound all the way up until 270lbs.. I felt myself getting pulled forward at 275lbs., causing it to be a hair forward and preventing me from getting a good bounce out of the bottom (I am getting crushed and stuck in the hole).  Obviously, with the drubbing my lower body has taken over the last 48 hours, I will take 270lbs., but I just can't seem to get over this hump in my squat clean.  I take solace in the fact however that I have not squat cleaned in over 3 months, and that my form is definitely improving.  I think I just need some more exposure.  

SA rows felt good.  Focused on using the scaps here.  GHD situps felt good today.  Figured out that the knees need to be flexed when extending back the entire time.  Then extended when you get back up.

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