Friday, January 25, 2013

Training: 1/25/2013

HRV: 99 (-1/green)
HR: 52


A. Clean Grip DL off podium w/chains: 6 x 6,6,4,4,4,3 @3111 (+80ish lbs. of chains); rest 4 min (225, 245, 275, 305, 330,345)
B. Standing BB Good Mornings (cambered bar if you have one): 4 x 6-8 @4010, rest 2 min (skipped)
C. GHD Raise: 4 x 8-10 @20X0, rest 90 sec (try to keep hips in extension on pull to vertical) (BW)
D. Crosswalk: 6 x 40 sec/rest 30 sec (switch high/low hand each rest break) (2 sets: 16kg/65lbs.)

Notes: Felt okay this morning.  Still have good strength but I don't really have fire to lift fast (I suppose it's just something I haven't touched on).  Decided to have some fun warming up and I had a snatch competition with Jason.  I hit 207.5 and Jason hit 205.  Shoulders were still fatigued from all the shoulder work on Wednesday.  

Clean grip deadlifts felt pretty tough today.  Couldn't keep a good position in the heavier lifts.  My butt was shooting up but I felt this mostly in the hips and hamstrings and my lower back was fine.  

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