Tuesday, January 22, 2013

Training: 1/22/2013



HRV: 99 (-1/amber)
HR: 55

Training:

10 rounds @Z1:
1 min AD
1 min Row
1 min Skipping Rope
1 min VC
1 min Run
+
15 min dynamic mobility work/flow

Notes: Woke up and hit the gym.  Did this with my brother and subbed sandbag pickups for versa climber since it's located upstairs.

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