Monday, January 14, 2013

Training: 1/14/2013




HRV: 101 (green)
HR: 53


A1. Front Squat: 8 x 3 @30X0, rest 2 min (building sets, only last 3 tough) (215,225,235,245,255,265,275,285(2))
A2. Tucked Cranks: 8 x 3 @2121, rest 2 min (8x3)
B. Power Clean: 3 TnG reps EMOM for 12 min - moderate (165,175,180,185,190,195,200,205,210,215,220,225)

Notes: Got a good night's sleep last night.  Went to bed at about 10pm and didn't open my eyes until 7am.  Got up, ate and then prepared for my workout.

Made sure my glutes were active and my hips were loose before today's workout.  Going into this, I felt my lats were still smoked from Friday's snatch grip deadlifts.  I was fired up to squat today.  The gauntlet has been laid down.  If I want to make it in this sport, I have to get to a 315 clean.  I know I can do this, but it is going to take time.  I am prepared to take the time and work hard to achieve this goal.  Just have to keep the progress going.

Power clean technique felt very good today.  I focused on keeping the arms relaxed, staying over the bar, and waiting to bring the hips throw after the redirect.  Felt good after the workout.  


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