Friday, December 7, 2012

Training: 12/7/2012

HRV: 99 (+5/green)
HR: 54
Click Test: 86

A. Snatch: 5-7 x 1.1 (moderate, go be feel); rest 2min (155,170,180,190,200,210(1),210)
B. Back Squat: 5,5,5,5,10-12 @ 20x0; rest 2min (275,275,275,275, 225)
C1. Cyclist Squats: 3x3 @ 5010; rest 90sec (185,205,225)
C2. Wtd. Wide Grip Pullups: 3x 1.1.1 @ 20x1; rest 90sec (70(2),70(2), 58)

Notes: snatches felt good today.  Shoulders were a bit fatigued from the workout the other day so my catch was a little soft.  I can probably get the bar in the hips a little deeper further back into my heels, but for the first time snatching since this summer, I am pretty pleased.  Speed was good.

Back squats were a little tough today.  Wanted to keep the bar speed up so I didn't have any "grinder" reps.  Focused on the glutes the entire time during the cyclist squats.  Wide grip pullups were tough today.  Guess Wednesday had a greater effect on me than I thought.

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