Friday, December 7, 2012
HRV: 99 (+5/green)
Click Test: 86
A. Snatch: 5-7 x 1.1 (moderate, go be feel); rest 2min (155,170,180,190,200,210(1),210)
B. Back Squat: 5,5,5,5,10-12 @ 20x0; rest 2min (275,275,275,275, 225)
C1. Cyclist Squats: 3x3 @ 5010; rest 90sec (185,205,225)
C2. Wtd. Wide Grip Pullups: 3x 1.1.1 @ 20x1; rest 90sec (70(2),70(2), 58)
Notes: snatches felt good today. Shoulders were a bit fatigued from the workout the other day so my catch was a little soft. I can probably get the bar in the hips a little deeper further back into my heels, but for the first time snatching since this summer, I am pretty pleased. Speed was good.
Back squats were a little tough today. Wanted to keep the bar speed up so I didn't have any "grinder" reps. Focused on the glutes the entire time during the cyclist squats. Wide grip pullups were tough today. Guess Wednesday had a greater effect on me than I thought.