Wednesday, December 5, 2012
HRV: 90 (+8/green)
Click Test: 90
A. Strict Muscle Ups: 3x6; rest 3min
B1. Press: 6x1.1.1; rest 90sec (170,175,180,182.5, 185 (2), 185)
B2. 360 Pulls, 1/2 Tucked: 6x220.127.116.11; rest 90sec
C1. DB Incline Cuban Press: 3x4-6 @ 2011; rest 60sec (15)
C2. KB Side Bends: 3x8/side @ 2020; rest 60sec (106)
Notes: Woke up with a swollen tonsil. Didn't prevent me from training but I know I am going to need a good night's sleep. Kept breakfast light and I felt very good in my workout today.
Last couple of sets of muscle ups were tough but got through all reps. Press felt good today and I was able to keep good extension through my thoracic. The 3rd and 4th rep of each set of the pulls were rough. Definitely tough on my abs.
No problems on the cuban press and side bends.