Wednesday, December 5, 2012

Training: 12/4/2012

HRV: 82 (-15/amber)
HR: 62
Click Test: 90

10min Z1 Airdyne
Airdyne 90sec @ 85%
rest until HR returns to 130 bpm
x 8sets
15min Z1 Airdyne

Cals  41       41    37    37    37    38   37   36
Time 1:00  1:00  :52  :52   :52   :52  :50 :52

Notes:  Had to pick up roomate from airport the night before and I got a crappy night's the night before.  Quads filled quickly with blood and that seemed to be the limiting factor in my pace.  However, I definitely feel that my ability to deal with the localized fatigue has gotten better since hitting the versa climber consistently.  Heart rate got up to 174 most times and recovered to "recovery" pace in under a minute.  Might have gone too quickly out the gate on the first two.   

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