Friday, December 28, 2012

Training: 12/28/2012





HRV: 93 (+5/green)
HR: 56

Training:

A1. Back Squat: 3 x 2 @10X0, rest 20 sec (use a weight where the concentric bar speed barely slows by the 2nd rep) (295)
A2. Box Jumps for Height: 3 x 1.1.1; rest 4 min (step down to lower boxes)(42,44.5,46(f))
B. Power Snatch: 1 rep EMOM for 12 min - add as you go (165,170,175,180,185,190,190,195,200,200(f),200(f),200(f),190(f),190,195)
C. Petersen Step-Ups: 3 x 10,8,8 @1010, rest 45 sec b/t legs (135,155,175)

Notes: Weird day today.  Felt strong today, but lacked mental focus.  I suppose getting lousy sleep the last couple of nights has caught up to me.  

Squats felt pretty good though my glutes were firing as sharply as usual.  Didn't warm-up properly for the box jumps, just "jumped" right into it and didn't build up.  This threw me off a bit.  

Second time hitting snatches with tweak in technique.  The sequencing is better but now I have to be more agressive with my hips. I am tentative because I don't want to bump the bar out.  

Step-ups felt good.

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