Thursday, December 27, 2012
Training: 12/27/2012
HRV: 88 (+6/green)
HR: 61
Training:
30min Z1 Run (performed after waking, fasted)
+
15min Mobility
Notes: Got to sleep a little late last night but still had a pretty good night's sleep. Felt good to get out and run on a cool crisp morning. Body felt good. Breathing was fine and kept my HR under 140.
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