Thursday, December 27, 2012

Training: 12/27/2012





HRV: 88 (+6/green)
HR: 61


Training:
30min Z1 Run (performed after waking, fasted)
+
15min Mobility

Notes:  Got to sleep a little late last night but still had a pretty good night's sleep.   Felt good to get out and run on a cool crisp morning.  Body felt good.  Breathing was fine and kept my HR under 140.


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