Wednesday, December 26, 2012

Training: 12/26/2012

HRV: 83 (-18/amber)
HR: 62

A1. Press: 5 x 3,1,2,1,6; rest 2 min (180,192.5,190,207.5,185(5))
A2. Tucked Cranks: 5 x amrap @3131, rest 2 min (failure of tempo) (5x3)
B. Tucked Front Lever Negatives: 1 every min for 6 min, 6 sec negative. Tuck as needed to hit rep speed goal.
C. L-Pullups: complete 20 perfect reps (complete)

Notes: Ate late last night and woke up at 4am.  Was in and out of sleep until about 7am when I decided to get out of bed.  HRV was amber, but since there was a ton of volume today, I decided to play it by ear when I started warming up.

Press felt pretty solid today, though my shoulders were a bit achy.  Tucked crank were okay, L position felt good, but it gets messy on the transition from the L to the tuck.  My body can't decide which muscles it wants to use.  

Front lever negatives felt better today than last week.  I figured out that essentially, the body moves independent of the shoulders in order to stay in hollow position.  For the L-pullups, I focused on keeping a better foot height and tighter L.

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