HRV: Not working
15 min Z1 warmup
10 sec Low Prowler Push tough/rest 'til HR 135 x 15 (100lbs.)
5 min active rest--
25 min Versa-Climber - slow cadence, high resistance. (HR <165 40lb.="40lb." b="b" bmp="bmp" vest="vest" w="w" weight="weight">165>
Notes: Woke up this morning feeling okay, but a bit tired. Went to bed at 10pm and didn't wake up until 7:15am. I guess I was catching up on sleep from the day before when I woke up at 5am.
Got to the gym and did some running, airdyne, and rowing to warm-up. Didn't have great energy. Loaded up the prowler and got to work. Felt okay during prowler pushes, but couldn't dig too deep.
The versa-climber was absolutely miserable today. I didn't get my HR up over 165 the entire time despite pushing the pace. I really had to set micro-goals and "Rory Hanlin" this workout. Took it one minute at a time and counted the reps to get through it. Felt good afterward with a sense of a accomplishment.