Monday, December 24, 2012

Training: 12/23/2012

















HRV: Not working


15 min Z1 warmup
+
10 sec Low Prowler Push tough/rest 'til HR 135 x 15 (100lbs.)
+
5 min active rest--
+
25 min Versa-Climber - slow cadence, high resistance. (HR <165 40lb.="40lb." b="b" bmp="bmp" vest="vest" w="w" weight="weight">

Notes: Woke up this morning feeling okay, but a bit tired.  Went to bed at 10pm and didn't wake up until 7:15am.  I guess I was catching up on sleep from the day before when I woke up at 5am.     

Got to the gym and did some running, airdyne, and rowing to warm-up.  Didn't have great energy.  Loaded up the prowler and got to work.  Felt okay during prowler pushes, but couldn't dig too deep.

The versa-climber was absolutely miserable today.  I didn't get my HR up over 165 the entire time despite pushing the pace.  I really had to set micro-goals and "Rory Hanlin" this workout.  Took it one minute at a time and counted the reps to get through it.  Felt good afterward with a sense of a accomplishment.  

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