Thursday, December 20, 2012

Training: 12/20/2012

HRV: 100 (+6)/green)
HR: 52

A1. Press: 5,3,1,3,5 @ 20x1; rest 2min (160,170,190,180,172.5)
A2. Tucked Cranks: 5xAMRAP @ 3131; rest 2min (3,3,2,3,3,)
B1. Push Press: 3x3 @ 63x1; rest 2min (pause 3 counts out sticking point) (175,175,180)
B2. L-Pullups: 3x12; rest 2min (rest as needed to complete perfect reps)
C. Front Lever Tucked Negative: EMOM x 6 @ 6sec negative

Notes:  Woke up with pain in my jaw.  Thought it might be an ear infection, but it looks like it is tightness and inflammation in the TMJ.  I will have to have my chiropractor look at it the next time I see him.  I hear that ART in this area is the most painful spot. Must be happening during sleep because I am not clenching my jaw during the day.  

Felt pretty good otherwise.  I warmed up with some muscle ups and double unders after hitting some mobility.  Press went pretty well.  I think 172.5 for 5 might be my best yet, but I will have to look back through my training logs.  Tucked cranks were tricky.  Couldn't really get from the L position, into the front lever without letting my hips drop.  

Push press felt good.  Strong on the way up and at the sticking point.  In looking at the video, the L-pullups weren't as sharp as I had originally thought.  Legs look a little low though when I was performing them, they felt very high.  The fatigue from the cranks probably threw me off.  Need to be more cognizant of the legs being above parallel.

Front lever tucks went okay.  Needed to tuck more as the minutes went on to ensure proper tempo.  Lats were smoked by the end. 

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