Thursday, December 20, 2012

Training: 12/19/2012













HRV: 94.1 (+13/green)
HR: 60


Airdyne 10 min @Z1
+
Airdyne 90 sec @85%aerobic/rest until HR returns to 130bpm x 12 (track cals/rest time)
+
Run 15 min @Z1

Results:


SetCalsRecovery Time
       1      30         ?
       2      29         :42
       3      32         :42
       4      32         :45
       5      32         :51
       6      33         :60
       7          34         :52
       8      34         :52
       9      35         :?
      10
      11
      12

     33
     32
     34
     

        :58
        1:02
        :49


Notes: Got up, had a shake and got to warming up.  Hit a 5min Z1 session that did some mobility to warm-up the lower back, hips, and quads.  Went back to the airdyne and did two 90sec intervals, increasing the intensity each time to cage the intensity of the session.  First couple of intervals were okay, and recovered fairly quickly.  I got into the swing of things around set 5.  Limiter seemed to be burning in the VMOs, but I am quickly realizing that this is always going to happen, and I just have to get used to it.  It doesn't mean, however, that I am going to spill over.  That is an entirely different feeling.  Stayed on the bike from intervals, all the way through the cooldown.  Seems like I am becoming acclimated to going long again (back to my triathlon days).

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