Sunday, December 16, 2012

Training: 12/15/2012

HRV: 98.2 (-1/green)
HR: 60.6

15min Z1 Warm-up
Low Bar Heavy Prowler Push x 10sec
rest until HR dips back under 130
-rest 5min
20min Versa Climber (HR between 160-170)

Notes: Woke up and got right to the gym to start my workout.  Did a mix modal Z1 warm-up.  Hit the prowler pushes with 70lbs. on the prowler.  Footing was tough.  Took approximately :50sec each time to recover my heart rate.  Heart rate got up a bit on the versa climber, but I controlled my heart rate by breathing in, holding for a count, and then slowly letting the air out.

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