15min Z1 Warm-up
Low Bar Heavy Prowler Push x 10sec
rest until HR dips back under 130
20min Versa Climber (HR between 160-170)
Notes:Woke up and got right to the gym to start my workout. Did a mix modal Z1 warm-up. Hit the prowler pushes with 70lbs. on the prowler. Footing was tough. Took approximately :50sec each time to recover my heart rate. Heart rate got up a bit on the versa climber, but I controlled my heart rate by breathing in, holding for a count, and then slowly letting the air out.