Notes: left my heart rate monitor at the gym so I didn't take my HRV today. Got to bed early last night (9:45pm) and woke up really early (5am). Felt pretty good this morning and I think overeating yesterday on clean foods was definitely beneficial. Body feels good. I am thinking of doing some light stretch today and then just relaxing. Anxious to find out what my next phase in training will look like.
No comments:
Post a Comment