Sunday, December 9, 2012

Rest Day: 12/9/2012

HRV: None (no HR monitor)

Notes: left my heart rate monitor at the gym so I didn't take my HRV today.  Got to bed early last night (9:45pm) and woke up really early (5am).  Felt pretty good this morning and I think overeating yesterday on clean foods was definitely beneficial.  Body feels good.  I am thinking of doing some light stretch today and then just relaxing.  Anxious to find out what my next phase in training will look like.

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