Thursday, November 8, 2012

Training: 11/8/2012

HRV: 93.1 (did not take yesterday)
HR: 56

Versa Climber x 1min
Skipping Rope x 1min
Stair Climbing x 1min
Row x 1min
x 10sets

Notes: Woke up and went right to the gym.  Upper back is still a little tight but much better than yesterday.  I changed things up and used the versa climbers and did some stair climbs.  Kept HR right around 140 BPM.  Versa climbers jacks the HR up.  Felt good today. NO SUGAR BEFORE BED!

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