Sean LeFloch
The journey is the reward.....
Tuesday, November 6, 2012
Training: 11/6/2012
HRV: 97 (+7green)
HR: 53
Training:
Run 10min @ Z1
+
20min work, paced to keep HR below 140 BPM:
10 Box Jumps 30"
1min Wtd. Side Plank (L)
10 OH MB Throws
10 Hurdle Jumps
1min Wtd. Side Plank (R)
10 MB Reverse Tosses
+
Hollow Hold-accumulate 3min
Notes: Energy stunk today and didn't really want to train. Once I got into it though I felt good. Side planks seem to be getting a bit stronger. Hollow holds sucked. BAD.
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