Saturday, November 24, 2012

Training: 11/24/2012




HRV: 100 (+5/green)
HR: 50
Click Test: 71

Training:
10min Versa Climber
8min rest
x 3sets

Notes: Sore from yesterday.  Mostly in butt and hips.  Couldn't get heart rate over 145 during training today.  Don't know if this was from becoming acclimated to the versa climber, or I just couldn't get my heart rate up.  Wasn't too bad today, just gets tedious being in one position that long.  Either way, I think I am continuing to increase my aerobic base.

No comments:

Post a Comment