Friday, November 23, 2012
HRV: 95.1 (+1/green)
Click Test: 76
A. Snatch from blocks (mid-thigh): 4x1.1; rest 2min (185,190,195,200)
B. Back Squat: 10,10,8,8 @ 20x0; rest 2min (235,255,270,280)
C1. Cyclist Squats: 4x5 @ 5010; rest 90sec (165,170,175,185)
C2. Wtd. Wide Grip Pullups: 4x1-2 @ 20x1; rest 90sec (67,72,72,72)
D. TGU: 10/arm w/ 70lbs.
Notes: Snatches felt pretty good today. Pull felt strong. No misses working up, but forward on the second rep a couple of times. Tough to get the bar back into the hips with weight in heels when under fatigue. Back squats were brutal. Really pushed it here. Still haven't puked from squatting, but it is on my to-do list. Short rest time destroyed me. Dropped the weight down for cyclist squats to keep good technique. Had trouble just at the top of the pullups. TGU were really easy on the right side. Left oblique was noticeably weaker than my right oblique. Had a really hard time initiating the movement when holding the KB in my left hand.