Friday, November 2, 2012
HRV: 93 (-2/green)
A. Wide Stance Low Bar Good Mornings: 4x4-6 @ 40x1; rest 4min (165,185,195,205)
B. SL BB Deadlift: 4x4-6 @ 3111; rest 75sec (95,115,125,130)
C. SL DB Back Extensions: 3x6-8/leg @ 2010; rest 30sec b/t sides (20)
D. Dimel Deadlift: 3x15-20 w/ 30-40% 1RM; rest 2min (145,150,155)
Notes: Felt very good waking up this morning. I was just fired up to train. Low bar good mornings are just awkward for me. I can't get the bar in a comfortable position and it usually end up emphasizing my lower/mid back than my butt and hamstrings. SL deadlifts felt better this week with the slight raise in the starting position. At the end of each set my glutes were burning. SL back extensions went okay as well. Dimel deadlifts were a good finisher. Not too challenging, but a good way to emphasize position and hip extension.