Notes: Woke up feeling a little groggy but came around once I started moving around. Felt good today and warmed up with some wall balls and heavy KB swings. Haven't got any touches on those in a while so I threw them into a warm-up. During the versa climber, I kept the HR between 150 and 160 and the cadence between 60 and 70. Tough day, but felt good overall.