Friday, November 16, 2012

Training: 11/16/2012






HRV: 98
HR: 54
Click Test: 75

Training:
HICT:
2sets:
12min Versa Climber-slow cadence, high resistance, HR 150-160
rest 8min
+
20min Z1 Row

Notes: Woke up feeling a little groggy but came around once I started moving around.  Felt good today and warmed up with some wall balls and heavy KB swings.  Haven't got any touches on those in a while so I threw them into a warm-up.  During the versa climber, I kept the HR between 150 and 160 and the cadence between 60 and 70.  Tough day, but felt good overall.

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