Monday, November 12, 2012

Training: 11/12/2012





HRV: 101.3 (+11/amber)
HR: 52.3
Click Test: 78 (+2)

AM Training:
Row 5min @ Z1
+
6 sets:
Row 600m @ 75%
rest 2min
+
5min Z1 Row
Times:
2:17.8
2:14.1
2:15.1
2:15
2:17.3
2:16.6

Notes:  Kept my HR right around 150-160bpm during these intervals.  My heart rate increased toward the end of the intervals but I think the effort was still in the 75% range.


PM Training:
HICT:
Versa Climber:
2 sets:
10min @ Slow Cadence (150-160 bpm)
rest 8min

Notes: I liked the versa climber work today.  Felt very good.  Kept the cadence between 60 and 70/ minute and my HR between 150 and 160.  Don't have any metrics to go by other than the cadence, but I really liked doing this.

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