Monday, November 12, 2012
HRV: 101.3 (+11/amber)
Click Test: 78 (+2)
Row 5min @ Z1
Row 600m @ 75%
5min Z1 Row
Notes: Kept my HR right around 150-160bpm during these intervals. My heart rate increased toward the end of the intervals but I think the effort was still in the 75% range.
10min @ Slow Cadence (150-160 bpm)
Notes: I liked the versa climber work today. Felt very good. Kept the cadence between 60 and 70/ minute and my HR between 150 and 160. Don't have any metrics to go by other than the cadence, but I really liked doing this.