Wednesday, November 21, 2012

Rest Day: 11/21/2012





HRV: 78 (-8/red)
HR: 68
Click Test: 79


Notes:  Had a half a tequila and soda last night.  Woke up at 2am and couldn't get back to bed until 4:30am.  Woke up and my heart rate was jacked.  HRV was red, so I am going to push today's workout to tomorrow (Thanksgiving).  I have a new rule here on out: in bed at 10PM!!!! 

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