Sunday, November 18, 2012

Rest Day: 11/18/2012

HRV: 98 (+1/green)
HR: 56
Click Test: 78

Notes: Sore today.  Woke up in the middle of the night from 3am-4:30am.  I think the half a pizza I ate that evening has some fault.  Took lactaid with the meal however, and felt pretty damn good afterward.

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