Monday, October 1, 2012

Training: 9/30/2012



HRV: 98 (-5/amber)
HR: 42


Training:
7min Countdown Clock:
8 Rounds of Cindy
In time remaining: Max Cal Row
Cals: 28

Notes: This is becoming a common theme having Sunday be an amber day.   I don't necessarily think its from Saturday night but rather Friday evening into Saturday morning that is effecting me.  Then it ruminates on Sunday's score.  Backed off the volume a bunch (was supposed to be 10min, 10rounds cindy + row, then 5k run).  I was absolutely exhausted the entire day so I over ate and got some r and r.  

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