Sunday, October 7, 2012

Training: 10/7/2012

HRV: 99 (-3/Green)-performed sitting up
HR: 48

30min Skills Practice
50 Wall Balls
30 Burpees
10 Muscle Ups
Time: 4:31

Notes: Did some reverse ball toss practice for about 15 minutes. Worked on how far down I was dipping and release point.  I was consistently hitting over 36' with a max for the day of 40'.  If I can hit something like that next week I will be happy.  Didn't have great energy today but I knew the workout today was something I could definitely handle.  Did the wall balls unbroken and focused on continuing to breath throughout.  Burpees were paced, but steady.  Didn't realize my wrists and hands were soaked with sweat going to the rings.  Couldn't set a false grip so I did the first 5 without.  Noticed afterward I wasn't pulling my feet to my put on the situp, but I was able to do in 2 sets.  Didn't hurt too bad and I am glad that I was able to move well without "good" energy going in.

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