Saturday, October 6, 2012

Training: 10/6/2012

HRV: 102 (+2/green)-taken sitting up
HR: 48

5 sets:
80sec @ 3k Pace/ 40sec rest
-rest 3min

5 sets:
80sec @ 3k Pace/ 40sec rest
5min Cooldown
Pace: 6:15/mile

Notes: woke up at 4am and couldn't get back to sleep.  Decided to take my HRV at about 6am, saw it was amber, then put my head down and tried to go back to sleep.  I nodded off a little bit, woke up, then decided to take my HRV again.  This time it was green but I still felt in a fog when I got out of bed.  I didn't have much today so I decided to go with what I had for my workout.  

While warming up, I noticed my hips were really sore from lifting the day before.  Made sure to warm-up well and I also did a little bit of run technique work before my run.  While running I noticed my hamstrings were pretty tired.  My heart rate however stayed well below 170 for most of the workout.  Doing this workout at 7:30am, well before things get hot around here, seems to keep my heart rate down.  I need to remember this for next week in San Diego.

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