Wednesday, October 3, 2012

Training: 10/3/2012



HRV: 99 (performed sitting up)
HR: 53


Training:
A. EMOM x 14min
   EVEN: 2 Bench Press (245,255,260,260,260,265,270)
   ODD: 2 Wtd. Chin-ups (80x4, 82.5x3)
B. EMOM x 10min
   EVEN: 12 Ring Dips
   ODD: 12 CTB Pullups
C1. Prone Incline DB Cuban Rotation: 3x6-8 @ 2012; rest 60sec (12lbs.)
C2. SA Bent Over Trap 3 Raise: 3x6-8 @ 2012; rest 60sec (12, 15,15)

Notes: Had pretty good energy this morning.  Bench press felt pretty good though the chin-ups were very tough.  Ring dips felt good.  CTB pullups felt okay but my shoulder hasn't been right since last Sunday doing mobility on it.  All good elsewhere.

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