Wednesday, October 3, 2012
Training: 10/3/2012
HRV: 99 (performed sitting up)
HR: 53
Training:
A. EMOM x 14min
EVEN: 2 Bench Press (245,255,260,260,260,265,270)
ODD: 2 Wtd. Chin-ups (80x4, 82.5x3)
B. EMOM x 10min
EVEN: 12 Ring Dips
ODD: 12 CTB Pullups
C1. Prone Incline DB Cuban Rotation: 3x6-8 @ 2012; rest 60sec (12lbs.)
C2. SA Bent Over Trap 3 Raise: 3x6-8 @ 2012; rest 60sec (12, 15,15)
Notes: Had pretty good energy this morning. Bench press felt pretty good though the chin-ups were very tough. Ring dips felt good. CTB pullups felt okay but my shoulder hasn't been right since last Sunday doing mobility on it. All good elsewhere.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment