Saturday, October 27, 2012

Training: 10/23/2012

HRV: 97.8 (+7/green)
HR: 54.2

10min Z1 Run
15min @ Z1:
10 Box Jumps + Step Down (24"-legs as straight as possible)
10 Kneeling Chest Passes
10 Box Jump Overs (24")
10 Situp med ball tosses
Wtd. Side Plank Holds: 3x60"; rest 60sec (BW, 15,15)
Barbell Yoke Carry: 3x50m (225,275,275)
10min Z1 Airdyne

Notes: I was very sore today after Monday's leg workout.  Movements felt good however and it was good to move around bit.  Side plank holds felt good and felt pretty strong despite the fact that I rarely do them.  Yoke carries felt good and I focused on keeping a tight midline.

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