Training:
HRV: 97 (+1/green)
HR: 50
10min Z1 Airdyne/Run
+
3 rounds:
3 Skin the cats (slow and steady)
10 OHS (narrow grip, pause in the bottom every few reps)
10 Windmills + 10sec Hold
10 Bridge Ups
+
40 TGU (16kg)
+
3 rounds:
8 Face Pulls
50m/50m Singe Arm Farmer's Walk
+
5min Z1 Airdyne
Notes: Third day of my cleanse and I have very low energy. I didn't make the Neera with enough syrup and I think I am just too low cal. Oh well, I will break my fast tonight with some broth and mashed veggies. Hopefully I will feel better then. The bridge ups destroyed my lower back until I focused more on extending from my thoracic. No problems elsewhere.
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