Friday, October 19, 2012

Training: 10/19/2012

HRV: 97 (+1/green)
HR: 50

10min Z1 Airdyne/Run
3 rounds:
3 Skin the cats (slow and steady)
10 OHS (narrow grip, pause in the bottom every few reps)
10 Windmills + 10sec Hold
10 Bridge Ups
40 TGU (16kg)
3 rounds:
8 Face Pulls
50m/50m Singe Arm Farmer's Walk
5min Z1 Airdyne

Notes: Third day of my cleanse and I have very low energy.  I didn't make the Neera with enough syrup and I think I am just too low cal.  Oh well, I will break my fast tonight with some broth and mashed veggies.  Hopefully I will feel better then.  The bridge ups destroyed my lower back until I focused more on extending from my thoracic.  No problems elsewhere.

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