Wednesday, October 10, 2012

Training: 10/10/2012




HRV: 98 (-/red???)-taken sitting up
HR: 48

15min Run Warm-up
+
3 sets:
Run 400m @ 75, 90, 100%
rest 2min b/t sets

Times: 1:24, 1:16, 1:06

Notes: Woke up this morning and it was odd to see that my HRV was red.  I have never had a red before, but after talking it over with my coach, I believe today's reading was a false positive due to the fact that today was the 7th day in a row being upright while taking the HRV.  From here on out, the scores should be accurate.  Just to be on the safe side however, I skipped the first workout I had scheduled and did the 400s after work in the early evening.  My legs were still pretty fatigued from the last few days of training (on top of 9hours of work today).  Warmed up as usual but noticed that my technique was just a bit off.  For the last 400, I told myself to go 100% out of the gate and just try to hang on toward the end as best as I could.  The approach worked hitting a solid mark on a winding course in my neighborhood.  After the workout I threw on my vibrams for the cooldown and also to work on some run technique.  Discovered I wasn't continuing to lean and fall during the pull phase causing my to break with my feet hitting the ground in front of me.  From here on out: knees bent and continue to fall.

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