Friday, October 19, 2012

Rest Days: 10/15/2012-10/18/2012

Rest Days:
HRV:87.7 (-11/amber)
HR: 60.6

HRV: 99.2 (+11/green)
HR: 47.6

HRV: 98.4 (-1/green)
HR: 52.3

HRV: 96.3 (-2/green)
HR: 51.4

Notes: Here are my last 4 rest days.  Started my 3-day cleanse on Wednesday.  

No comments:

Post a Comment