Tuesday, October 30, 2012

Rest Day: 10/30/2012

HRV: 78.3 (-/red)
HR: 67.3

Notes: Was supposed to do some recovery work today but decided just to keep out of the gym.  I was feeling my head cold was getting its worst.  I think it was a good decision because writing this post in the evening, I am feeling better now than I did this morning.  Hopefully I will get back to normal training tomorrow and make up the missed workout on Thursday.

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