Monday, October 29, 2012

Rest Day: 10/28/2012

HRV: 88 (-/red)-taken seated at edge of bed)
HR: 56.4

Notes: Coming down with a head cold.  I have been taking the HRV the last few days seated at the edge of the bed because I was seeing inconsistencies when sitting up while in bed.  I am going to have to go by feel for the next week so I can get another week of standard measures.  Head cold is not effecting breathing, just have inflammed high throat and sinuses.

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