Sunday, September 9, 2012
HRV: 94 (-12/Amber)
A. EMOM x 20min:
Even-3 TnG Deadlift (275,295,305,305,315,315,325,335,345)
Odd-3-5 Muscle Ups (5,5,5,5,5,5,5,5,4,3)
30sec @ 90% (408 watts/162 BPM)
30sec @ 50%
Notes: Woke up this morning and didn't feel awesome, but didn't feel terrible either. HRV plummeted from the day before. Was cautious going into the workout not to overdo anything (whether it the weight on the DLs, or the watts on the airdyne). I carefully monitored my HR during the EMOM. It crept up to 171 during the muscle ups, but surprisingly it stayed in the low 160s during the DLs. Muscle ups felt a bit better today and I performed all reps without false grip. Used my hips much better but I still get caught when tired during the transition.
Airdyne felt good. HR was 162 BPM during intervals where I kept the wattage over 400. No problem.