AM Training:
10min Run Warm-up
+
3 sets:
800m run @ 80%
rest 3min Times: 3:28 3:28 3:29
+
10min Active Recovery
+
3 sets:
800m run @ 80%
rest 3min Times: 3:25 3:26 3:25
+
5min Cooldown
Notes: Kept all efforts today at 80%. Used HR monitor at kept HR below 170 BPM. Thought that this was a true aerobic effort. I was working on technique over the last few weeks and it felt very good today. No lower back issues, and I was able to keep good speed through every rep.
PM Training:
20min Z1
+
20min Mobility
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