Training: 9/8/2012

HRV: 107 (green/+7)
HR: 46

AM Training:
10min Run Warm-up
+
3 sets:
800m run @ 80%
rest 3min
Times:
3:28 
3:28
3:29
+
10min Active Recovery
+
3 sets:
800m run @ 80%
rest 3min
Times:
3:25
3:26
3:25
+
5min Cooldown

Notes: Kept all efforts today at 80%.  Used HR monitor at kept HR below 170 BPM.  Thought that this was a true aerobic effort.  I was working on technique over the last few weeks and it felt very good today.  No lower back issues, and I was able to keep good speed through every rep.  

PM Training:
20min Z1
+
20min Mobility