Friday, September 7, 2012
HRV: 100 (Amber/-5)
A. Snatch: Build to 1RM (185lbs.)
B. Clean and Jerk: Build to 1RM (265lbs.)
C. Front Squat: 3x3; rest 3min (235,255,265)
Notes: Woke up this morning and felt I didn't sleep. I was just exhausted. Check my HRV and I was amber. Of all the days to be amber it had to be on a max effort day. I decided I would respect the HRV and tailor my training to my body's current state. Going in I decided I wouldn't go all out if I wasn't feeling it when building up. Missed 3 times at 195 snatch so I moved on. Odd thing was that my technique didn't feel off, it was more than my body was just not moving efficiently and didn't have that pop.
30min Z1 Run
Notes: Felt much better in the afternoon.