Friday, September 7, 2012

Training: 9/7/2012




HRV: 100 (Amber/-5)
HR: 43



AM Training:
A. Snatch: Build to 1RM (185lbs.)
B. Clean and Jerk: Build to 1RM (265lbs.)
C. Front Squat: 3x3; rest 3min (235,255,265)

Notes: Woke up this morning and felt I didn't sleep.  I was just exhausted.  Check my HRV and I was amber.  Of all the days to be amber it had to be on a max effort day.  I decided I would respect the HRV and tailor my training to my body's current state.  Going in I decided I wouldn't go all out if I wasn't feeling it when building up.  Missed 3 times at 195 snatch so I moved on.    Odd thing was that my technique didn't feel off, it was more than my body was just not moving efficiently and didn't have that pop.

PM Training:
30min Z1 Run

Notes: Felt much better in the afternoon.

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