Tuesday, September 4, 2012
HRV: 100 (amber/-2)
A. Triple Jump: 8x1; rest 50sec (avg. 24')
B. Depth Jumps: 5x1.1.1; rest 2min (max-48")
C. Power Snatch: 10x1; rest 90sec (170,180,185,180,190,195,185,195,200(f),190)
D. Front Squat: 2xEMOM x 10min (210lbs.)
E1. GH Raises: 3x6-8 @ 40x0; rest 60sec (red band)
E2. Hollow Rocks: 3x20-25; rest 60sec
Notes: woke up at 4:30 this morning and couldn't get back to sleep. No wonder my HRV said amber when I checked it before getting out of bed around 8am. I took caution with my training today, but I was drained. Didn't have the ability to dig deep during the power snatches. Which is okay, I just can't push it when I am amber because I will be at higher risk of getting injured or overtraining. Triple jumps felt horrible, and I need to break down the jump into parts to see where I am going wrong. Depth jumps were okay although I am still experiencing right patella tendon pain that stems from the Raid games.
Power snatches felt good despite the lack of energy. I am getting used to the new starting position and as long as I can keep my back angle and stay patient on the pull, I know I can snatch some good weight.
Front squats felt okay although it's tough to find the right technique without excessively pushing my knees out. GH raises were good, and I subbed the GHD situps (which freak my L5-S1 out) for hollow rocks (which destroyed my abs).