Wednesday, September 26, 2012

Training: 9/25/2012





HRV: 106 (+6/amber)
HR: 47

AM Training:
A. Jerk Dips: 3x5; rest 2min (185,225,255)
B. Jerk Support: 5x1; rest 3-5min (245,255,285,305,315)
C. Power Snatch: 3x7 TnG; rest 90sec (115,135,135)
D. Front Squat: 4x2 (speed); rest 3min (235,240,245,245)

Notes: woke up and the HRV was amber.  Didn't really feel too terrible until I got to working out and realized I had about one intense set in me today.  Needed some work on the dip in the jerk since I really was messing that up last Friday.  Jerk supports went okay although it was tough to get the exact height I needed.  Power snatches is where I felt the fatigue the most.  After 7 reps my head hurt.  Didn't push it too much there.  Front squats felt pretty good today.  No real knee pain but I didn't want to push it too much because I was focusing on speed and good position out of the hole.

PM Training:
20min Airdyne Z1
20min Row Z1

Notes: Felt good here.

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