Wednesday, September 26, 2012
HRV: 106 (+6/amber)
A. Jerk Dips: 3x5; rest 2min (185,225,255)
B. Jerk Support: 5x1; rest 3-5min (245,255,285,305,315)
C. Power Snatch: 3x7 TnG; rest 90sec (115,135,135)
D. Front Squat: 4x2 (speed); rest 3min (235,240,245,245)
Notes: woke up and the HRV was amber. Didn't really feel too terrible until I got to working out and realized I had about one intense set in me today. Needed some work on the dip in the jerk since I really was messing that up last Friday. Jerk supports went okay although it was tough to get the exact height I needed. Power snatches is where I felt the fatigue the most. After 7 reps my head hurt. Didn't push it too much there. Front squats felt pretty good today. No real knee pain but I didn't want to push it too much because I was focusing on speed and good position out of the hole.
20min Airdyne Z1
20min Row Z1
Notes: Felt good here.