Sunday, September 23, 2012

Training: 9/23/2012

HRV: 101 (-/green)
HR: 46

A. Power Skipping: EMOM x 6 (20m)
B. Triple Jump Practice x 10min
C. EMOM x 10min:
Even- L-sit (12sec)
Odd- 2 Box Jumps (for height-increase)
D. EMOM x 10min:
Even-No foot Rope Climb
Odd- Hollow Body (15sec)

Notes: Felt okay today.  A bit lethargic but not terrible.  Legs are still a bit beat down from the last few workouts, but it was good to work on some technique stuff today.  

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