Saturday, September 15, 2012

Training: 9/15/2012



HRV: 100(-4/Green)
HR: 45


Training:
5min AMRAP @ 80%:
5 CTB Pullups
10 OHS (95lbs.)
20 Double Unders
Rounds: 4
-5min Rest
5min Row (1323m)
-5min rest
5min AMRAP @ 80%:
5 Burpee Box Jumps (24")
10 HR Pushups
10 Wall Balls
Rounds: 3 + 4 Burpee Box Jumps
-5min rest
5min Airdyne @ 80% (96cals)
-5min rest
5min AMRAP @ 80%:
20 Double Unders
10 Thrusters (75lbs.)
5 Pullups
Rounds: 4

Notes: Felt good this morning despite a rough night's sleep.  Woke up at 4am and was restless from then on.  Decided to workout with HR monitoring to see if I could hold my hear rate under 175.  Through the first AMRAP I was good to go.  After the row however, my heart rate was creeping up quickly.  When it would go up to 175, I would relax, take a few breaths and as soon as it started going down, I would get moving again.  Wall balls seemed to get my heart rate up the most.  I think it is probably because I caught myself holding my breath.  Good learning experience today, just wish the strap would stay in place.

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