Friday, September 14, 2012
HRV: 104 (+3/Green)
A. Clean and Jerk: Build to Heavy Single (277.5 lbs.)
B. Clean and Jerk: EMOM x 8 w/ 85% of A (235lbs.x8)
C. Triple Jump: EMOM x 8
D1. Back Squat: 5,4,3,2,1; rest 90sec (275,295,295,315,325(f))
D2. GH Raises: 5x15 @ 20x0; rest 90sec
Notes: Felt pretty good this morning but my legs were still fatigued from pistols on Wednesday. Form felt good on the clean and jerks today, although looking back at the film, it looks very deliberate off the floor. Once I get a little more comfortable with the timing I will be able to grip and rip more. EMOM clean and jerks went okay. Varied between cleans and power cleans.
Triple jump lacked pop after the clean and jerks. Still haven't worked out some of the kinks here.
Hamstrings were brutalized between the the GH raises and the back squats. That was not fun at all.