Thursday, September 13, 2012

Training: 9/12/2012

HRV: 102 (-1/Green)
HR: 47

A. Bench Press: 6,4,2, 8-10, 8-10 @ 40x0; rest 2min
20 rounds:
6 Alt. Pistols
Time: 12:52

Notes: Went to the doc before hand and got my right patella worked on.  It has been bothering me since the Raid Games where I did a bunch of pistols.  I adjusted my bench press technique to jive more with what I learned at the movement seminar a few weeks ago (starting with bar over my shoulders then finish with the bar at the sternum.  The tempo was very difficult today, and chest was still sore from muscle ups the other day.  

The for time went well.  HSPU weren't too much of a problem, and aside from the pain in my right patella tendon, the pistols went fairly smooth.  

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